Adam Kaluzny 5:00 row
1,430m
Meters
5:00.0
Time
1:44.8
Pace
111
Calories
159
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 154 |
June 20, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 29 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 147 |
| 2:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 157 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 161 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 164 |
| 5:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 167 |
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Workout Graph
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