Adam Kaluzny 10:00 row
2,236m
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 133 |
March 08, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 25 | 142 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 139 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 140 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 144 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 145 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 142 |
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Workout Graph
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