Adam Kaluzny 5:00 row
1,077
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 175 |
March 10, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 60 | 29 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 29 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 29 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 29 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 30 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 28 |
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Workout Graph
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