Adam Kaluzny 10:00 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 146 |
March 11, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 26 | 146 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 142 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 144 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 148 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 149 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 151 |
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Workout Graph
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