Adam Kaluzny 10:00 row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
163
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 162 |
March 13, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 26 | 149 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 139 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 143 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 148 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 156 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 159 |
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Workout Graph
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