Adam Kaluzny 5:00 row
1,027m
Meters
5:00.0
Time
2:26.0
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 192 |
March 20, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 35 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 30 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 30 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
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Workout Graph
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