Adam Kaluzny 5:00 row
1,305m
Meters
5:00.0
Time
1:54.9
Pace
90
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 166 |
March 22, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 155 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 146 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 153 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 158 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 160 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 160 |
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Workout Graph
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