Adam Kaluzny 15:00 row
3,309m
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 147 |
March 22, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 25 | 136 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 133 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 141 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | 138 |
| 12:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 134 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 137 |
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Workout Graph
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