Adam Kaluzny 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 111 |
March 24, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 696 | 58 | 30 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 30 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 34 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 32 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 |
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Workout Graph
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