Adam Kaluzny 10:00 row
2,325m
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 141 |
March 24, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 26 | 139 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 131 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 137 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 140 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 145 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 144 |
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Workout Graph
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