Adam Kaluzny 30:00 row
7,495m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 159 |
March 28, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,495m | 2:00.0 | 202 | 995 | 24 | 150 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 146 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 146 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | 149 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 152 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 161 |
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Workout Graph
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