Adam Kaluzny 5:00 row
978m
Meters
5:00.0
Time
2:33.3
Pace
50
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 104 |
April 04, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 29 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 28 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 28 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 35 |
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Workout Graph
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