Adam Kaluzny 3100m row
3,100m
Meters
12:22.8
Time
1:59.8
Pace
204
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 164 |
April 04, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.8 | 3,100m | 1:59.8 | 204 | 1000 | 26 |
| 2:53.5 | 700m | 2:03.9 | 184 | 932 | 27 |
| 2:50.3 | 1,400m | 2:01.6 | 194 | 969 | 26 |
| 2:46.0 | 2,100m | 1:58.5 | 210 | 1022 | 26 |
| 2:42.7 | 2,800m | 1:56.2 | 223 | 1067 | 26 |
| 1:10.4 | 3,100m | 1:57.3 | 217 | 1045 | 26 |
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Workout Graph
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