Adam Kaluzny 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 155 |
April 06, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 116 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 110 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 111 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 112 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 119 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 130 |
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Workout Graph
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