Adam Kaluzny 5000m row
5,000m
Meters
24:35.2
Time
2:27.5
Pace
276
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 154 |
April 06, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 26 | 110 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 26 | 116 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 27 | 107 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 27 | 111 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 27 | 110 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 27 | 109 |
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Workout Graph
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