Adam Kaluzny 5000m row
5,000
Meters
19:33.5
Time
1:57.3
Pace
336
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 158 |
April 08, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1045 | 336 | 25 | 153 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 27 | 139 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 25 | 145 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 26 | 149 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 25 | 152 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 26 | 153 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 25 | 155 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 33 | 26 | 157 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 34 | 26 | 160 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 34 | 26 | 161 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 26 | 161 |
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Workout Graph
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