Adam Kaluzny 5:00 row
1,045m
Meters
5:00.0
Time
2:23.5
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 102 |
April 10, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 36 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 31 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 28 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 28 |
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Workout Graph
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