Adam Kaluzny 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
63
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 126 |
April 12, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 756 | 63 | 30 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 30 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 34 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
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Workout Graph
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