Adam Kaluzny 10000m row
10,000m
Meters
38:42.9
Time
1:56.1
Pace
678
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 158 |
April 12, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.9 | 10,000m | 1:56.1 | 223 | 1068 | 25 | 160 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 145 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 153 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 23 | 156 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 25 | 158 |
| 1:55.6 | 2,500m | 1:55.6 | 227 | 1079 | 25 | 155 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 25 | 158 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 25 | 159 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 25 | 158 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 25 | 161 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 25 | 160 |
| 1:57.6 | 5,500m | 1:57.6 | 215 | 1040 | 26 | 161 |
| 1:56.7 | 6,000m | 1:56.7 | 220 | 1057 | 25 | 163 |
| 1:57.5 | 6,500m | 1:57.5 | 216 | 1042 | 26 | 163 |
| 1:57.6 | 7,000m | 1:57.6 | 215 | 1040 | 26 | 163 |
| 1:57.8 | 7,500m | 1:57.8 | 214 | 1036 | 26 | 163 |
| 1:57.9 | 8,000m | 1:57.9 | 214 | 1034 | 26 | 165 |
| 1:57.5 | 8,500m | 1:57.5 | 216 | 1042 | 26 | 165 |
| 1:57.7 | 9,000m | 1:57.7 | 215 | 1038 | 26 | 166 |
| 1:55.0 | 9,500m | 1:55.0 | 230 | 1092 | 28 | 170 |
| 1:50.8 | 10,000m | 1:50.8 | 257 | 1185 | 29 | 171 |
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Workout Graph
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