Adam Kaluzny 15:00 row
3,140m
Meters
15:00.0
Time
2:23.3
Pace
175
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 147 |
April 13, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 26 | 109 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | 104 |
| 6:00.0 | 631m | 2:22.6 | 121 | 715 | 27 | 108 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | 110 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | 113 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | 111 |
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Workout Graph
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