Adam Kaluzny 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 103 |
April 15, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 660 | 55 | 28 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 29 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 28 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 28 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 |
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Workout Graph
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