Adam Kaluzny 11:00 row
2,838m
Meters
11:00.0
Time
1:56.2
Pace
194
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 158 |
May 14, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,838m | 1:56.2 | 223 | 1066 | 26 | 155 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 147 |
| 6:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 154 |
| 9:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 157 |
| 11:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 164 |
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Workout Graph
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