Adam Kaluzny 11:00 row
2,902m
Meters
11:00.0
Time
1:53.7
Pace
203
Calories
160
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 160 |
May 14, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,902m | 1:53.7 | 238 | 1119 | 26 | 160 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 153 |
| 6:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | 159 |
| 9:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 161 |
| 11:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 168 |
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Workout Graph
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