Adam Kaluzny 20:00 row
5,107m
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 151 |
May 19, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 23 | 142 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 133 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 139 |
| 12:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 145 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 146 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 147 |
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Workout Graph
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