Adam Kaluzny 20:00 row
5,158m
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 159 |
May 19, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,158m | 1:56.3 | 222 | 1065 | 25 | 153 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 144 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 149 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 152 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 154 |
| 20:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 27 | 167 |
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Workout Graph
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