Adam Kaluzny 12:00 row
3,001m
Meters
12:00.0
Time
1:59.9
Pace
198
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 156 |
May 22, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 25 | 151 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | 147 |
| 6:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 153 |
| 9:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 12:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 152 |
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Workout Graph
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