Adam Kaluzny 12:00 row
3,157m
Meters
12:00.0
Time
1:54.0
Pace
221
Calories
148
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 165 |
May 24, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 27 | 148 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 140 |
| 6:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 148 |
| 9:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 153 |
| 12:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 154 |
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Workout Graph
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