Adam Kaluzny 5:00 row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
62
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 119 |
May 29, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 | 109 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 108 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 116 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 34 | 106 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 109 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 109 |
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Workout Graph
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