Adam Kaluzny 12:00 row
3,145m
Meters
12:00.0
Time
1:54.4
Pace
218
Calories
154
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 158 |
May 31, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 25 | 154 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 149 |
| 6:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 153 |
| 9:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 157 |
| 12:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 158 |
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Workout Graph
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