Adam Kaluzny 7:00 row
1,912
Meters
7:00.0
Time
1:49.8
Pace
137
Calories
157
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 168 |
June 07, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,912 | 1:49.8 | 264 | 1209 | 137 | 26 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 28 | 147 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 27 | 155 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 25 | 158 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 26 | 159 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 26 | 156 |
| 6:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 26 | 162 |
| 7:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 28 | 164 |
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Workout Graph
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