Adam Kaluzny 7:00 row
1,968m
Meters
7:00.0
Time
1:46.7
Pace
149
Calories
162
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 159 |
June 07, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,968m | 1:46.7 | 288 | 1291 | 28 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 149 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 157 |
| 3:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 162 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 164 |
| 5:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 166 |
| 6:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 167 |
| 7:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 170 |
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Workout Graph
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