Adam Kaluzny 12:00 row
3,240
Meters
12:00.0
Time
1:51.1
Pace
233
Calories
156
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 166 |
June 16, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,240 | 1:51.1 | 255 | 1178 | 233 | 25 | 156 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 40 | 27 | 147 |
| 4:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 25 | 153 |
| 6:00.0 | 540 | 1:51.1 | 255 | 1178 | 39 | 25 | 156 |
| 8:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 25 | 160 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 26 | 162 |
| 12:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 26 | 163 |
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Workout Graph
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