Adam Kaluzny 12:00 row
3,140m
Meters
12:00.0
Time
1:54.6
Pace
217
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 170 |
June 18, 2024 10:14:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 23 | 156 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 148 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | 153 |
| 6:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | 157 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 159 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 161 |
| 12:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 162 |
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Workout Graph
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