Adam Kaluzny 5:00 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 144 |
June 20, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 | 116 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 118 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 32 | 119 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 115 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 114 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 115 |
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Workout Graph
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