Adam Kaluzny 21097m row
21,097m
Meters
1:22:42.1
Time
1:57.6
Pace
1431
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 2115 |
| Drag Factor | 171 |
June 20, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:42.1 | 21,097m | 1:57.6 | 215 | 1040 | 25 | 159 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 25 | 156 |
| 7:34.4 | 4,000m | 1:53.6 | 239 | 1121 | 25 | 159 |
| 7:39.4 | 6,000m | 1:54.8 | 231 | 1095 | 25 | 159 |
| 7:49.4 | 8,000m | 1:57.3 | 217 | 1045 | 25 | 162 |
| 7:52.9 | 10,000m | 1:58.2 | 212 | 1028 | 25 | 159 |
| 8:00.7 | 12,000m | 2:00.1 | 202 | 994 | 26 | 158 |
| 7:59.2 | 14,000m | 1:59.8 | 204 | 1000 | 26 | 159 |
| 8:01.7 | 16,000m | 2:00.4 | 200 | 989 | 26 | 155 |
| 8:01.4 | 18,000m | 2:00.3 | 201 | 991 | 27 | 159 |
| 7:58.5 | 20,000m | 1:59.6 | 204 | 1003 | 26 | 161 |
| 4:09.9 | 21,097m | 1:53.9 | 237 | 1115 | 27 | 167 |
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Workout Graph
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