Adam Kaluzny 7:00 row
2,003m
Meters
7:00.0
Time
1:44.8
Pace
154
Calories
163
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 159 |
July 04, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,003m | 1:44.8 | 304 | 1345 | 29 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 155 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 165 |
| 3:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 163 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 164 |
| 5:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 165 |
| 6:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 166 |
| 7:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 169 |
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Workout Graph
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