Adam Kaluzny 4:00 row
1,183m
Meters
4:00.0
Time
1:41.4
Pace
95
Calories
158
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 174 |
July 08, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 33 | 158 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 149 |
| 2:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 159 |
| 3:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 162 |
| 4:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 165 |