Adam Kaluzny 10:00 row
2,554m
Meters
10:00.0
Time
1:57.4
Pace
171
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 151 |
July 12, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 27 | 140 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 128 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 133 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 144 |
| 8:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 148 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 151 |
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Workout Graph
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