Adam Kaluzny 10:00 row
2,703
Meters
10:00.0
Time
1:50.9
Pace
195
Calories
158
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 156 |
July 25, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1170 | 195 | 27 | 158 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 27 | 149 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 26 | 151 |
| 6:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 27 | 159 |
| 8:00.0 | 550 | 1:49.0 | 270 | 1200 | 40 | 27 | 165 |
| 10:00.0 | 568 | 1:45.6 | 297 | 1320 | 44 | 31 | 167 |
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Workout Graph
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