Adam Kaluzny 10000m row
10,000
Meters
39:35.6
Time
1:58.7
Pace
667
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 209 |
July 27, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.6 | 10,000 | 1:58.7 | 209 | 1010 | 667 | 25 | 151 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 138 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 143 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 148 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 25 | 151 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 152 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 994 | 66 | 25 | 155 |
| 3:59.8 | 7,000 | 1:59.9 | 203 | 990 | 66 | 25 | 156 |
| 3:59.4 | 8,000 | 1:59.7 | 204 | 992 | 66 | 26 | 156 |
| 3:59.7 | 9,000 | 1:59.8 | 203 | 991 | 66 | 26 | 159 |
| 3:57.3 | 10,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 160 |
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Workout Graph
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