Adam Kaluzny 4:00 row
1,111m
Meters
4:00.0
Time
1:48.0
Pace
82
Calories
152
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 151 |
August 04, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 32 | 152 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 146 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 152 |
| 3:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 155 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 157 |
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Workout Graph
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