Adam Kaluzny 4:00 row
1,117m
Meters
4:00.0
Time
1:47.4
Pace
83
Calories
155
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 158 |
August 04, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 29 | 155 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 147 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 156 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 158 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 161 |
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Workout Graph
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