Adam Kaluzny 4:00 row
1,144m
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
160
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 164 |
August 04, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 30 | 160 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 151 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 161 |
| 3:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 164 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 165 |
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Workout Graph
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