Adam Kaluzny 4:00 row
1,170m
Meters
4:00.0
Time
1:42.5
Pace
93
Calories
164
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 164 |
August 04, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 32 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 155 |
| 2:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 164 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 170 |
| 4:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 170 |
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Workout Graph
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