Adam Kaluzny 15:00 row
3,807
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 136 |
August 08, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1020 | 255 | 27 | 142 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 29 | 124 |
| 6:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 27 | 137 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 26 | 143 |
| 12:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 27 | 150 |
| 15:00.0 | 810 | 1:51.1 | 255 | 1160 | 58 | 29 | 158 |
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Workout Graph
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