Adam Kaluzny 4x1:30/2:00r row
1,804m
Meters
6:00.0
Time
1:39.7
Pace
149
Calories
163
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,676m |
| Overall Time | 14:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 36 |
| Stroke Count | 215 |
| Drag Factor | 181 |
August 08, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,804m | 1:39.7 | 352 | 1512 | 36 | 163 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 37 | 163 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 35 | 161 |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 35 | 165 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 37 | 164 |
| r872m |
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Workout Graph
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