Adam Kaluzny 15:00 row
3,763
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 179 |
August 08, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,763 | 1:59.5 | 205 | 996 | 249 | 26 | 153 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 28 | 148 |
| 6:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 26 | 153 |
| 9:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 26 | 154 |
| 12:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 27 | 156 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 27 | 155 |
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Workout Graph
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