Adam Kaluzny 12:00 row
3,105m
Meters
12:00.0
Time
1:55.9
Pace
213
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 142 |
August 14, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 28 | 147 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 29 | 134 |
| 6:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 147 |
| 9:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 151 |
| 12:00.0 | 813m | 1:50.7 | 258 | 1187 | 31 | 159 |
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Workout Graph
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