Adam Kaluzny 30:00 row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 192 |
August 15, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 25 | 145 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 132 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 139 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 144 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 150 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 151 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 154 |
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Workout Graph
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