Adam Kaluzny 3:00 row
862m
Meters
3:00.0
Time
1:44.4
Pace
66
Calories
153
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 156 |
August 16, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 31 | 153 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 147 |
| 2:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 156 |
| 3:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 158 |
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Workout Graph
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